One mile at a time

Written by Wendy on September 3, 2010 at 10:45 am

As the Challenge Walk quickly approaches, many of us walkers have heard this from family, friends, co-workers, and more: "WOW! Fifty kilometers?! That is a LOT!"

It sure is — but this event is much more than the miles that will be walked!!

Last year, I was a rookie and didn't realize everything I was going to experience at the Challenge Walk. The months of training, fundraising, and build up did not prepare me for the true essence of this event. To see all those walkers and crew focusing on one goal is quite a moving experience! There is a sense of camaraderie and a common bond at the Challenge Walk that you just won't find anywhere else.

Perseverance PathHow do we walk all that way? One step, one mile, and one rest stop at a time.

There will be times that you'll have to push yourself during the two days, but just when you think you can't take another step, someone walking near you, riding on a bike, or at a rest stop will say something that keeps you going to the next mile.

So get those last-minute training sessions in, pack your bag, submit last minute donations, and get ready for an inspirational two-day challenge!

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Wendy, the captain of Team WWW (Walk With Wendy), was diagnosed with MS in 2006.  Although she cut down on her work hours during the past year, she still loves her job as a teacher.  Wendy lives in Attleboro, MA, with her supportive husband and 8-year-old son, who provides inspiration for her daily!

The light of hope

Written by Ken on September 1, 2010 at 11:33 am

The walkers and crew that constitute the MS Challenge Walk are challenged every day to help their spouses, siblings, parents, and children cope with MS. Everyone wants to do something, but not everyone knows what to do.

After Wendy wrote about how to get kids involved, a reader asked for more ideas to give teens who want to contribute to the MS Challenge Walk.

It must've been kismet that, just a few days later, Paige Magratten of Team Paige wrote in to tell us about her daughter:

Colby is 14 and has participated in the walk since she was 6.  The MS Challenge Walk has had a tremendous effect on growing up having a mom with MS.  Thanks to the walk, she associates MS not with fear, but joy and activism.

Every year, Colby helps prepare our letters with stickers, rubber stamping, and addressing.  At the walk itself, she has been giving out chocolate-chip granola bars and stickers with Crew 3 since she was 8.  She has seen the outpouring of love and support for her mom and so many others with MS. And she LOVES the candle lighting ceremony — no matter how tired the team is, she rallies the gang to go on Saturday night.

When her school gave her a poetry assignment, she knew she wanted to write it about the MS Challenge Walk. She gave me a draft to proofread for spelling, and it caught me by such surprise that the tears just started to flow.  When she read the poem in front of the class, her teacher was so taken by it she had Colby read it a second time. I decided to include Colby's poem in our letters this year.  The notes that have come back with the checks are proof that her words don't bring just me to tears.

Team Paige

It takes a family to cure MS.

Paige and Colby have given permission for Colby's poem, "The Light of Hope", to be shared here.

I hold a newly lit candle in my hand,
Hiding it from the wind.
I did not start the light.
I hold a shared flame that started from a single match.
The light spreads from wick to wick,
'Til we raise our candles up,
And the wind turns our light to darkness.

I am reminded of why I am here.
For in moments of true happiness,
I forget.
Everyone around me is here for one reason,
But I am here for another.
To wish that it will never end.

A friend goes up to the podium
To tell her story.
The story I know far too well.
Outside friends shed tears,
While I try to hide my own.
She needed help,
So then I stood next to her and helped her conquer fear.

We are a family of strangers
With a common goal: "hope".
How they do it? I do not know.
I recall a small trail of smoke from a single candle,
That reminds me that it has to end.
I do not know when but that step will be taken.

Thank you, Colby, for reminding us of all the different ways we can contribute toward a world free from MS.

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Ken, a Worcester resident, joined the MS Challenge Walk in 2005, more than a decade after his mother was diagnosed. After walking for three years and 150 miles, he switched to the support crew and now rides his bicycle along the trail, providing whatever encouragement (and snacks!) he can to the 600 walkers. He is also on the event's steering committee and is this site's webmaster.

Pain, pain, go away

Written by Jacqueline on August 30, 2010 at 11:43 am

If you experience any pain along the MS Challenge Walk, the medical tents at each rest stop and at the Sea Camps can offer non-prescription painkillers to help relieve what ails you. Whether you're asking us to distribute this medication to you or you've brought your own, be careful with your choice of pain relievers and how much you take. Too much Tylenol (acetomenophin) can cause liver damage, too much Motrin or Advil (ibuprofen) or Aleve (naproxen sodium) can lead to kidney damage and bleeding, and too much aspirin can cause bleeding problems. Try alternating pain relievers so that your body doesn't develop an immunity to any one. The recommend dosage for adults varies; follow the directions on the bottle.

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Jacqui is a registered nurse working in home dialysis, living in Denver, Colorado. Born and rasied in Gray, Maine, Jacqui was diagnosed with MS in 2003 and has been participating in the MS Challenge Walk since 2007. This year is the first time she's had her own team, Whittaker's Warriors.

Crossing the first finish line

Written by Kahm on August 27, 2010 at 11:08 am

So we're only a few weeks from the Challenge Walk, and something I hoped but never thought would happen has happened: I completed my fundraising goal.

It's not that I thought it was impossible to raise $1,500 — I know people who've done this walk before, and overachievers like Ken set their goals thousands higher than that minimum. I just thought it was impossible for me. I have a small family, my friends are all starving graduate students, and "spare time" in which to do fundraising activities is about as foreign to me as sub-Saharan Africa. I depended almost exclusively on my solicitation letters — and yet, somehow, it all worked out. I reached my goal.

With that strange sense of calm, I can look back at what I did and see how it worked. I sent about thirty solicitation letters, and about twenty of those recipients donated. The few no-replies were mostly long shots — cousins with burgeoning broods of children whom I rarely see. For the most part, my family has been exceedingly generous about an event they are actually quite far removed from. (Is there a prize for having the most non-regional sponsors? Because the vast majority of my donations are from Missouri, Kansas, and Nebraska!)

But I also wouldn't be even close to my goal if it hadn't been for the non-solicited donations from friends. In one day, a single, unexpected cash donation moved me from "I might get close…" to "I'll definitely reach my goal!". I also earned some bonus bucks through MS-related events that haven't tallied into my count yet. A friend of mine who thought I still had another hundred to go was pleasantly surprised to learn he had actually put me over the top!

Another factor I've started noticing is my Facebook counter has been getting me some last-minute donations. Apparently, people find a cause more irresistible if you actually look like you're going to succeed in meeting your goal. Because those bonus bucks are still out there, I've gotten a few donations even after reaching $1,500, which gave me a new goal: to actually raise the money I'd gotten in fundraising remission. It would be an amazing sense of accomplishment if I could actually "cancel out" the bonus bucks I thought I'd have to rely on!

I started this fundraising process thinking I'd be very lucky to make even half of the minimum, and I solicited without really expecting much response. But the one thing that has kept surprising me throughout this endeavor is the unexpected generosity people will show for a good cause. This Challenge Walk has given me a renewed hope — not just that people with MS can have better lives, but that we all can when we work together toward a worthy goal!

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Kahmmie is a first-year walker and has just started to get involved with the MS community, with the inspiration of her significant other, Ken, this site's webmaster. She currently lives in the Boston area and attends graduate school full-time.

Fundraising Tip #16: Keep fundraising!

Written by Ken on August 25, 2010 at 2:47 pm

[Note: Today being the last Wednesday of the month, this will be our last entry in the weekly Fundraising Tips series. We'll continue to publish three times a week on other subjects up until the MS Challenge Walk!]

The MS Challenge Walk is a once-a-year event, but the cause that motivates us to participate is perennial. For many of us, that means the fundraising never stops. Whether your fundraising efforts span the entire year or just the few months leading up to the event, hundreds of walkers have proven time and again that $1,500 is not as insurmountable a goal as it first seems.

The National MS Society can work with those walkers whose fundraising must extend beyond the MS Challenge Walk deadline. Although submission of donations before or at the event is strongly encouraged, if you need a few more donations to make your goal, please do keep fundraising for the 2010 walk after the fact. We won't keep you from walking the route! We appreciate your dedication to the cause, as will your potential donors.

Online donations will be accepted through November 15. If you have any questions, please contact the MS Challenge Walk team.

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Ken, a Worcester resident, joined the MS Challenge Walk in 2005, more than a decade after his mother was diagnosed. After walking for three years and 150 miles, he switched to the support crew and now rides his bicycle along the trail, providing whatever encouragement (and snacks!) he can to the 600 walkers. He is also on the event's steering committee and is this site's webmaster.

Some tips for caring for your feet

Written by Jacqueline on August 23, 2010 at 11:22 am

The part of your body on which the MS Challenge Walk has the greatest impact — pun intended — is your feet. Everyone knows to wear the right sneakers and to break them in well before the walk. But what more can you do to avoid blisters and visits to the medical tent? Here are some tips.

  • Wrap your feet in athletic tape, from your toes to your ankles. Don't wrap too tightly! Use Vaseline or Petroleum jelly under the athletic tape.
  • Be sure your toenails are trimmed or filed close to the end of your toe, to prevent friction and bumping against your shoes which could result in the loss of toenails!
  • Epsom salt foot soaks help soothe tired achy feet! Dissolve a half cup of this mineral into two quarts of very warm water. Pour the water into a foot-soaking pan and soak your bare feet for fifteen to twenty minutes, once or twice a day. Rinse your feet off with clean tap water and dry them thoroughly. This service is provided free to all visitors to the medical tent, whether or not you need to see a medical professional.
Foot tape

Better to look like this than blistered!

Good luck out there!

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Jacqui is a registered nurse working in home dialysis, living in Denver, Colorado. Born and rasied in Gray, Maine, Jacqui was diagnosed with MS in 2003 and has been participating in the MS Challenge Walk since 2007. This year is the first time she's had her own team, Whittaker's Warriors.

UNO Chicago Grill fundraiser

Written by Events on August 22, 2010 at 7:42 pm
Start:
Aug 22, 2010
End:
Aug 23, 2010
Venue:
UNO Chicago Grill
Address:
Google Map
70 Worcester Providence Highway, Millbury, MA, United States, 01527

We invite you to join us for lunch or dinner on Sunday, August 22, and Monday, August 23, anytime between 11:30 AM and 11:30 PM at Uno Chicago Grill in Millbury. A portion of your purchase will benefit team Team Rwethereyet?, with the amount determined by the day's sales: less than $1,000 total sales for the day will result in a 15% donation, while $1,000 or more total sales for the day will benefit us by 20%. Please present this coupon when paying for your order.

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This is the events calendar, featuring official NMSS rallies and meetings as well as volunteer-sponsored fundraisers. Want to see your event listed here? Please submit the details, and we'll add it!

My favorite packing tip

Written by Brooke on August 20, 2010 at 11:09 am

I received my event materials packet in the mail the other day and started to get really excited. I can't believe the Challenge Walk is right around the corner! It's time to start planning the logistics: Who's driving? Who's bringing what? What am I going to wear?!

It's time to start packing. My favorite tip is to pack two-gallon Ziploc bags. When the MS Challenge Walk staff roll through the camps with their bullhorn at 5:30 AM, it's easy to roll out of bed and grab a bag. In the bag I have an entire outfit, ready to go! No thinking, searching, or unpacking required. I also make sure my change-of-clothes bag is refreshed and packed each night before bed (a new addition to my lunch bag last year was sandals to help air my feet out during lunch). Again, no thinking required — just grab it and go!

So thank you to whomever came up with that genius idea of using the large baggies. It really does help. The morning can be hectic and groggy, and this tip really helps to ensure a flawless transition from bed to trail!

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Brooke is a member of the Blister Buddies and walks with her mom, Patty Thorpe. Brooke lives in southern New Hampshire with her husband and three daughters and is looking forward to her sixth Challenge Walk in 2010.