Challenge Walk

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General information about the walk itself.

 

One mile at a time

Written by Wendy on September 3, 2010 at 10:45 am

As the Challenge Walk quickly approaches, many of us walkers have heard this from family, friends, co-workers, and more: "WOW! Fifty kilometers?! That is a LOT!"

It sure is — but this event is much more than the miles that will be walked!!

Last year, I was a rookie and didn't realize everything I was going to experience at the Challenge Walk. The months of training, fundraising, and build up did not prepare me for the true essence of this event. To see all those walkers and crew focusing on one goal is quite a moving experience! There is a sense of camaraderie and a common bond at the Challenge Walk that you just won't find anywhere else.

Perseverance PathHow do we walk all that way? One step, one mile, and one rest stop at a time.

There will be times that you'll have to push yourself during the two days, but just when you think you can't take another step, someone walking near you, riding on a bike, or at a rest stop will say something that keeps you going to the next mile.

So get those last-minute training sessions in, pack your bag, submit last minute donations, and get ready for an inspirational two-day challenge!

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Wendy, the captain of Team WWW (Walk With Wendy), was diagnosed with MS in 2006.  Although she cut down on her work hours during the past year, she still loves her job as a teacher.  Wendy lives in Attleboro, MA, with her supportive husband and 8-year-old son, who provides inspiration for her daily!

The light of hope

Written by Ken on September 1, 2010 at 11:33 am

The walkers and crew that constitute the MS Challenge Walk are challenged every day to help their spouses, siblings, parents, and children cope with MS. Everyone wants to do something, but not everyone knows what to do.

After Wendy wrote about how to get kids involved, a reader asked for more ideas to give teens who want to contribute to the MS Challenge Walk.

It must've been kismet that, just a few days later, Paige Magratten of Team Paige wrote in to tell us about her daughter:

Colby is 14 and has participated in the walk since she was 6.  The MS Challenge Walk has had a tremendous effect on growing up having a mom with MS.  Thanks to the walk, she associates MS not with fear, but joy and activism.

Every year, Colby helps prepare our letters with stickers, rubber stamping, and addressing.  At the walk itself, she has been giving out chocolate-chip granola bars and stickers with Crew 3 since she was 8.  She has seen the outpouring of love and support for her mom and so many others with MS. And she LOVES the candle lighting ceremony — no matter how tired the team is, she rallies the gang to go on Saturday night.

When her school gave her a poetry assignment, she knew she wanted to write it about the MS Challenge Walk. She gave me a draft to proofread for spelling, and it caught me by such surprise that the tears just started to flow.  When she read the poem in front of the class, her teacher was so taken by it she had Colby read it a second time. I decided to include Colby's poem in our letters this year.  The notes that have come back with the checks are proof that her words don't bring just me to tears.

Team Paige

It takes a family to cure MS.

Paige and Colby have given permission for Colby's poem, "The Light of Hope", to be shared here.

I hold a newly lit candle in my hand,
Hiding it from the wind.
I did not start the light.
I hold a shared flame that started from a single match.
The light spreads from wick to wick,
'Til we raise our candles up,
And the wind turns our light to darkness.

I am reminded of why I am here.
For in moments of true happiness,
I forget.
Everyone around me is here for one reason,
But I am here for another.
To wish that it will never end.

A friend goes up to the podium
To tell her story.
The story I know far too well.
Outside friends shed tears,
While I try to hide my own.
She needed help,
So then I stood next to her and helped her conquer fear.

We are a family of strangers
With a common goal: "hope".
How they do it? I do not know.
I recall a small trail of smoke from a single candle,
That reminds me that it has to end.
I do not know when but that step will be taken.

Thank you, Colby, for reminding us of all the different ways we can contribute toward a world free from MS.

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Ken, a Worcester resident, joined the MS Challenge Walk in 2005, more than a decade after his mother was diagnosed. After walking for three years and 150 miles, he switched to the support crew and now rides his bicycle along the trail, providing whatever encouragement (and snacks!) he can to the 600 walkers. He is also on the event's steering committee and is this site's webmaster.

Pain, pain, go away

Written by Jacqueline on August 30, 2010 at 11:43 am

If you experience any pain along the MS Challenge Walk, the medical tents at each rest stop and at the Sea Camps can offer non-prescription painkillers to help relieve what ails you. Whether you're asking us to distribute this medication to you or you've brought your own, be careful with your choice of pain relievers and how much you take. Too much Tylenol (acetomenophin) can cause liver damage, too much Motrin or Advil (ibuprofen) or Aleve (naproxen sodium) can lead to kidney damage and bleeding, and too much aspirin can cause bleeding problems. Try alternating pain relievers so that your body doesn't develop an immunity to any one. The recommend dosage for adults varies; follow the directions on the bottle.

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Jacqui is a registered nurse working in home dialysis, living in Denver, Colorado. Born and rasied in Gray, Maine, Jacqui was diagnosed with MS in 2003 and has been participating in the MS Challenge Walk since 2007. This year is the first time she's had her own team, Whittaker's Warriors.

My favorite packing tip

Written by Brooke on August 20, 2010 at 11:09 am

I received my event materials packet in the mail the other day and started to get really excited. I can't believe the Challenge Walk is right around the corner! It's time to start planning the logistics: Who's driving? Who's bringing what? What am I going to wear?!

It's time to start packing. My favorite tip is to pack two-gallon Ziploc bags. When the MS Challenge Walk staff roll through the camps with their bullhorn at 5:30 AM, it's easy to roll out of bed and grab a bag. In the bag I have an entire outfit, ready to go! No thinking, searching, or unpacking required. I also make sure my change-of-clothes bag is refreshed and packed each night before bed (a new addition to my lunch bag last year was sandals to help air my feet out during lunch). Again, no thinking required — just grab it and go!

So thank you to whomever came up with that genius idea of using the large baggies. It really does help. The morning can be hectic and groggy, and this tip really helps to ensure a flawless transition from bed to trail!

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Brooke is a member of the Blister Buddies and walks with her mom, Patty Thorpe. Brooke lives in southern New Hampshire with her husband and three daughters and is looking forward to her sixth Challenge Walk in 2010.

Water, water, everywhere

Written by Jacqueline on August 16, 2010 at 11:12 am

One of the most important things you can do for your body over the course of the MS Challenge Walk is to keep it hydrated. But be careful of too much water or too much Gatorade; too much of either can cause electrolyte imbalances in your body and cause you to become sick.

Hyponatremia, or water intoxication (overdose), is caused by drinking too much water. This causes the sodium levels in your blood to become too low. Excessive sweating can also lead to hyponatremia. The early warning signs are often similar to dehydration: one may become nauseated, have muscle cramps, become disorientation or confused. The opposite condition is hypernatremia, which is too much sodium. This and hyperkalemia (too much potassium) may be caused by excessive drinking of Gatorade. The wrong amount of sodium or potassium can cause irregular heart rhythms. The best bet is to alternate water with Gatorade to keep your electrolytes properly balanced.

GatoradeThe best way for to avoid electrolyte imbalances and prevent hyponatremia is to plan ahead by training in the same conditions you will encounter during the walk. Here are some additional hydration recommendations:

  • Use a sodium containing sports drinks during long distance, high intensity events (more than 60-90 minutes long).
  • Increase salt intake per day several days prior to competition (except for those with hypertension).
  • Try not to drink more then you sweat.
  • Avoid use of non-steroidal anti-inflammatory (NSAIDS) medicines that contain sodium. Research suggests that these drugs may predispose runners to hyponatremia.

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Jacqui is a registered nurse working in home dialysis, living in Denver, Colorado. Born and rasied in Gray, Maine, Jacqui was diagnosed with MS in 2003 and has been participating in the MS Challenge Walk since 2007. This year is the first time she's had her own team, Whittaker's Warriors.

What to expect at the medical tents

Written by Jacqueline on August 9, 2010 at 10:45 am

I have had the opportunity to experience the medical tents both as a walker and as a nurse. The medical crew is available for everything you may need as a walker or as a crew member. As a walker you may develop sore, blistered feet; the crew will mend you with ointments, bandages, gauze, and advice. You may develop sore or swollen joints; the crew will ice and wrap you up! Maybe you will suffer a bit of dehydration or heat exhaustion. They will cool you down and nourish you with fluids. Aches and pains? A little Tylenol or Advil will do!

The main medical tent is available at the Sea Camps from 6 AM until the last patient leaves, and each rest stop has a medical station with nearly everything you might need on your two-day, 30-mile journey. Should the need arise for more intensive medical treatment, the crew will stabilize you until more advanced care arrives.

As a walker my first year, I was treated with TLC, and I saw all walkers treated that way. As a nurse on medical crew my second year, I treated everyone with the same TLC! But no matter how well you're treated, the best care is preventive. Over the next few Mondays, I'll give some medical advice that you can use to take care of yourself and avoid any medical emergencies. Stay tuned!

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Jacqui is a registered nurse working in home dialysis, living in Denver, Colorado. Born and rasied in Gray, Maine, Jacqui was diagnosed with MS in 2003 and has been participating in the MS Challenge Walk since 2007. This year is the first time she's had her own team, Whittaker's Warriors.

Who's steering this ship, anyway?

Written by Ken on August 2, 2010 at 3:30 pm

For walkers, the weekend of the MS Challenge Walk must seem a magical occurrence. Hundreds of pedestrians descend on Cape Cod to find it fully furnished with tents, food, massage therapists, medical crew, route signs, musicians, speakers, and more. Where does everything come from? Surely Todd doesn't do it all himself?

Although I suspect Todd likely does have some superhuman reserve that would allow him to accomplish all these feats and more, he is in fact aided not only by Kara Kelley and Drew Davis, fellow NMSS employees whose time and energy make the event the success that it is, but by the many volunteers who constitute the MS Challenge Walk Steering Committee. This committee consists primarily of walkers and crew members who have participated in past MS Challenge Walks and have something to contribute to future events behind the scenes.

Some of the committee's responsibilities include calling past walkers to encourage them to sign up for this year's walk; greeting new walkers and helping them start, join, and build teams; brainstorming fundraising ideas and incentives, including prizes for our top walkers; and selecting speakers and performances for the Friday and Saturday night programs. When the conflict between this year's MS Challenge Walk and Rosh Hashanah was realized, the Steering Committee also served as a focus group, discussing what potential reactions, alternatives, and routes would be for a two-day affair.

The Steering Committee's roster changes regularly, as do the responsibilities of its specific members as they choose to participate in one areas or another. Currently, its membership looks something like this:

  • Amy Scannell
  • Ann Scannell
  • Melissa Cassel
  • Cynthia Brouillette — Evening Programs subcommittee chair
  • Nick Kalergis — bike crew leader
  • Jack Enright — committee chair
  • Jill Lagace
  • Johanna Hising
  • Kara Kelley — NMSS Development Coordinator
  • Ken Gagne — blog webmaster
  • Lori Espino — NMSS Vice President of Resource Development
  • Louis Caputo
  • Mike Caputo
  • Michael Kizner
  • Paige Magratten
  • Patty Thorpe
  • Susan Cohn-Child
  • Stephen Urquhart
  • Todd Krohne — NMSS Senior Development Manager

The Steering Committee's members works as hard as you do to raise $1,500 and to walk 30 miles, affording them the opportunity to represent the MS Challenge Walk's audience to the National MS Society. If you have any questions, comments, or concerns about the event, they are always happy to listen, whether by email or while walking alongside you on the Cape Cod Rail Trail. We'll see you soon!

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Ken, a Worcester resident, joined the MS Challenge Walk in 2005, more than a decade after his mother was diagnosed. After walking for three years and 150 miles, he switched to the support crew and now rides his bicycle along the trail, providing whatever encouragement (and snacks!) he can to the 600 walkers. He is also on the event's steering committee and is this site's webmaster.

My favorite time of year

Written by Todd on July 19, 2010 at 12:27 pm

This is a wonderful time of year: summer fun, swimming, BBQ, vacation, and making final preparations for the MS Challenge Walk. That last summer favorite I just listed may sound a little strange, but I relish the later summer months when we as staff lock down all the Challenge Walk event logistics, send the Travel and Information Guide, create the cabin assignments at the Sea Camps, and put the finishing touches on all the festivities and evening programs with the MS Challenge Walk Steering Committee.

By the time we get to the crew training night on August 11 at our Waltham office, I will be fully immersed in Challenge Walk "spirit". Each year, that night brings back those special memories about Challenge Walk weekend. Seeing the familiar faces of crew members at the meeting reminds us staff of all the wonderful relationships we've developed over the years and gets us excited to make new friends.

The staff will make numerous trips to the Cape throughout the year to plan for the Challenge Walk. I love the feeling of driving to the Cape Cod Sea Camps and heading up that long driveway to the big white house. Special memories flood through me as I view the walk route, and it reminds of priceless moments spent with walkers and crew.

Todd and Ken. Photo by Steve Sookikian.

It won't be long before the NMSS staff is back at the Sea Camps with all their friends!

You as Challenge Walkers have spent the entire year preparing for September. Many sacrifices of your time and energy have been expended while you train and raise vital dollars for the MS community. We recognize the amazing commitment you have made to creating a world free from MS by walking in the MS Challenge Walk.

On behalf of the National MS Society staff and the MS Challenge Walk Steering Committee, we truly appreciate your support. We are excited and will be ready to give you a great Challenge Walk experience come September.

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Todd is the Associate Director of Development for the Greater New England Chapter of the National Multiple Sclerosis Society. In addition to reading his blog posts, you can also find Todd on Twitter.