My team and I are going to experience our third Challenge Walk coming this September. How do you keep the momentum with training and fundraising? Focus on the prize: a cure for MS. When you feel like you'll never reach your goal or you just can't walk that next mile, picture the faces of MS and you will!

Training in the hot temperatures and the humidity of the summer can be difficult. Cool down before and after training, either in a cool shower, a pool, or drinking cold water can help keep a walker safe! Walk with your friends or take your kids along on the training. My son likes to ride his bike while we are walking. Look for local bike or walking trails to have a walking route without the worry of motorized vehicles. Also, some trails are mile marked for ease in training your scheduled miles.

During my first Challenge Walk, on Day 1 when I was feeling the walk and not finding the inspiration within myself, my husband handed me a photo of our son, which drove me to dig deeper and continue on my journey that day. Find that inspiration you need whether within yourself or through someone else. I wear the Join the Movement bracelet everyday as a visual reminder of the obstacles of MS. Someone once asked me why I don't take it off. My response was simple: 'Because I can't take off my MS.

For the first-time walkers out there, you will see so much inspiration on the walk that you will leave a little bit of a different person. In the meantime, thank you to all the participants for everything you are doing for those of us living with MS everyday. As you embark on your journey to the 2011 MS Challenge Walk, stay safe, hydrated, and inspired — you can do this!

Wendy, the captain of Team WWW (Walk With Wendy), was diagnosed with MS in 2006.  Although she cut down on her work hours during the past year, she still loves her job as a teacher.  Wendy lives in Attleboro, MA, with her supportive husband and 9-year-old son, who provides inspiration for her daily!