When recently asked about my experience as a four-year Challenge Walk veteran, the word "counting" popped into my head.
"So," you might ask, "what do walkers count?" Walkers count miles, of course — those we've trained and each and every one between one and fifty. We count the distance to the next rest stop, and we keep an accounting of our fundraising money.
Sadly, also to be counted, are blisters. Over the past four years, I have seen some pretty scary blisters — blisters whose size and quantity become legendary through bunk bed whispering and campfire tales. However, those blisters have been on others' feet, not mine. What lies between my skin and sneaker is what has helped keep my count low.
Here's what works for me:
- Lubricate. Friction is not your friend. Products such as BodyGlide work. Most drug and sporting good stores sell it and it's often for sale at the Challenge Walk kick off party. I use Vaseline. It's cheap and I find I get better coverage than using a stick application product. The downside is it's messy.
- The right (and left) socks. Walkers' feet need to stay dry, and 100% cotton socks don't do the job. I wear a moisture wicking liner under a cushioned sock such as Thorlos. Do some price comparisons online at sites such as Sports Unlimited or NexTag. Target and other retailers are a resource as well. Best deals are generally packages of multiple pairs.
- Be fresh. Each day at the lunch stop, reapply the lubricant and change into fresh socks. The one time I skipped doing this resulted in two of my four blisters.
Taking the time to prepare your feet helps to prevent blisters and that's something you can count on.
Joan joined the MS Challenge Walk in 2004 when her friend and now Blister Buddies team captain, Patty Thorpe registered to walk. Patty, diagnosed with MS over 10 years ago, shared her diagnosis with Joan early on in their friendship. The undertaking of that first Challenge Walk and the three that followed not only strengthened Patty's and Joan's friendship, it began an MS educational journey that continues well after mile fifty each year.