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Training for those 50 miles

Written by on May 18, 2011 at 4:55 pm

If you live in Massachusetts like I do, the snow has cleared and it's time to start thinking about your walking program. Here are some motivational tips and information to help get you going.

To train correctly for this event, you need to progress slowly and listen to your body at all times. First, begin by adjusting the frequency of your walking: we have several training schedules available to help you build up your regularity. Then slowly increase the time spent walking, and then the speed, or intensity. Through it all, remember the essential steps of a good walking program are to warm-up, walk, cool-down, stretching and strength training.

Here are some other positive aspects and techniques to keep in mind:

Five Good Reasons to Start Walking (besides the MS Challenge Walk)

  1. Reduces cholesterol levels
  2. Decrease high blood pressure
  3. Reduces risk of heart disease
  4. Increase energy
  5. Decreases stress

Five Ways to Incorporate Walking into Your Daily Life

  1. Walk your dog (or someone else's dog — with permission, of course!)
  2. Take a pre- or post-dinner walk. This is a great time to just be by yourself or take along your family for some quality time with them!
  3. Skip the elevator and take the stairs
  4. Do errands on foot, or park in the rear of the parking lot and walk to the store
  5. Walk to work — even if you telecommute, take a half-hour each morning to do a lap around the neighborhood, ending at your "office"

Five Steps to Take to be Successful

  1. Make a commitment to yourself
  2. Reserve time in your schedule
  3. Create a habit first
  4. Establish your long and short term goals
  5. Reward yourself when you meet your goals (a new bestseller, tickets to a concert or play, etc)

It's time to dust off those sneakers (if you haven't already) and get moving!

Lori is the Executive Vice President of Resource Development for the Greater New England Chapter of the National MS Society.

Let's make it happen!

Written by on April 20, 2011 at 3:05 pm

I am so excited to work with the many friends I have made over the years as well as begin to build new relationships with those that are embarking on this incredible journey for the first time! As we embark on our tenth year of the MS Challenge Walk Cape Cod, we will come together to celebrate how much of an impact we have had on those we have touched over time.

We have lots of work to do before we get to that finish line in September, and I am looking forward to working with everyone to make this year the most successful event ever.

For the time being, I urge everyone to get involved, stay motivated, and keep your focus! If you're not doing it already, start training for this undertaking — you can start by doing something as simple as walking about 30 minutes a day. Stay on top of your fundraising: engage your family, friends, and co-workers. And most important — get excited!

Please don't hesitate to reach out and contact me at any time regarding your questions or concerns. I'm looking forward to working with you all in the coming months to make this year's Challenge Walk an unparalleled success!

Lori is the Executive Vice President of Resource Development for the Greater New England Chapter of the National MS Society.

Money motivation

Written by on July 30, 2010 at 1:04 pm

I'm not sure if it's a Midwestern sensibility, a sense of shyness, or just plain pride, but I have always felt awkward asking people for money. I knew this long before I signed up for the Challenge Walk, so from the start, I knew that the solicitation and fundraising aspects of the event would be my biggest trial.

On any given day, if you gave me the choice, I'd probably be more comfortable walking an extra 30 miles than asking for donations! But that's not the way this walk works, and the bar is set high with a requested $1,500 minimum per walker. So not knowing what else to do, I followed the lead of my boyfriend (a long-time walker and bike crew member for this event) and started writing solicitation letters.

Those who received my solicitation were, without exception, family in some way, and I have the extra challenge of not living near any family. Could I really expect people who live over 1,000 miles from New England to care about this walk? What's more, I know that some of them are having a hard time making ends meet right now; could I in good conscience even solicit them in the first place? With all these questions weighing on me, I became worried that I should start eliminating prospective donors from my already small pool. What's more, I was becoming convinced that there was no possible way to hit that fundraising minimum.

But Ken, kind and sometimes even wise man that he is, gave me a small but intrinsic piece of advice — it's not my place to decide whether someone else can afford to donate, or to decide how big a priority charity is for them. All I can do is offer the opportunity and see who wants to take it.

With that in mind, I rallied my courage, stamped a bunch of envelopes, and dropped them all in the mail before I could change my mind. Now that some donations are coming back, I'm seeing his point: some of the donations are much bigger than I expected. A few are a little smaller. But overall, I'm surprised by the level of generosity my family is showing to this walk — even if they aren't anywhere near New England and don't know anyone who has MS, many of them still want to support me in my pursuits, and for some of them, that's reason enough to contribute. For others, perhaps they're glad to know that I'm spending my spare time promoting good causes. I may not know each person's motivation for donating, but I do respond with all the gratitude I feel for their support.

Though that $1,500 goal is still very lofty, this first round of fundraising has given me the motivation to look for other opportunities to close the gap. I don't know if I'll be selling my home-grown cucumbers, hosting a back-to-school party for my classmates, or just outright begging, but I'm going to do what I can to raise money for this cause. Whether or not I make the minimum, I can walk proudly if I know I gave it my best effort.

Kahmmie is a first-year walker and has just started to get involved with the MS community, with the inspiration of her significant other, Ken, this site's webmaster. She currently lives in the Boston area and attends graduate school full-time.

Spreading the joy and making connections!

Written by on July 2, 2010 at 8:30 am

Raising money for the Challenge Walk can be a difficult undertaking. Luckily, I have a great team that supports my efforts! There have been a few things that I have discovered after committing to this walk for a second time:

First, I spend a lot more time talking with my teammates due to planning and such, which to me is a bonus in all of this. Would we be talking this much if not for a common thread? Our lives, like everyone's, are busy ones, and sometimes we don't take the time to talk like we should.

Second, I've met people that I wouldn't have had a chance to meet otherwise. I met a few people with MS through my church after publicizing our fundraiser in the church bulletin. One woman had done the MS Challenge Walk for the first few years but couldn't now. She had some wonderful words of wisdom for me — as well as a donation!

Team WWW fun-draiser

Team WWW knows what to do with too much food!

Third, due to an overabundance of donated food items for our recent fundraiser, I connected with a local soup kitchen and gave them all our extra food. We had enough salad to feed 200 people left over! It was a great feeling, spreading this joy of food. We were not expecting particular donations, and when they came at the last minute we were not turning them away! The interesting part is the man who I contacted, randomly, knew about MS because his wife was an MS clinic nurse until she retired. He was just another twist of fate spun by this event which inspires me in the daily challenges of MS!

Who knows what other joys or connections I will make over the next few months or even during the walk itself? I look forward to it all!

Wendy, the captain of Team WWW (Walk With Wendy), was diagnosed with MS in 2006.  Although she cut down on her work hours during the past year, she still loves her job as a teacher.  Wendy lives in Attleboro, MA, with her supportive husband and 9-year-old son, who provides inspiration for her daily!

Walking with friends

Written by on June 25, 2010 at 10:32 am

Friends walking

You're not in this alone!

Training is not easy for me. Lack of time and fatigue are big reasons why I find it so difficult to commit to a regular training schedule. This year, though, I'm approaching training differently: I'm walking with friends. We walk at lunch time, after work and on weekends. The walk group isn't always the same. Some days, there are five or six of us walking, other days, just one or two. It doesn't matter how many of us are walking together, the result is always the same: we laugh, talk and the miles fly by.

If training is difficult for you, consider forming a walk group of co-workers, friends and family. You'll be surprised how much easier it is to train!

Diagnosed with MS in 1994, Patty responded the way many do: she refused to discuss it. It took her ten years to realize that silence isn't the answer. She, her friends and family formed the Blister Buddies for their first Challenge Walk in 2004. Patty is now on the Challenge Walk Steering Committee and chairs the PR Subcommittee. In November 2008, she became a member of the Greater NE Chapter's Board of Trustees.

Get moving!

Written by on May 21, 2010 at 10:14 am

I did it! I composed, signed, and mailed my first batch of letters; dusted off the old sneakers; squeezed into my workout clothes; and hit the trail. I have officially begun my Challenge Walk training.

During my first couple years as a new walker, I found that people were excited and eager to support me. Their response kept me excited and motivated. But as the years went on, I'm ashamed to say, the novelty began to wear off. The economy went downhill, people couldn't give as much, and I felt bad asking. It was very hard to get myself motivated to train and fundraise.

Sneakers

It's time to get moving!

But here's the thing: MS has not gone anywhere. Every day, people are faced with this terrifying diagnosis, while still more continue to suffer from it. That sobering thought is enough to get my butt off the couch and get me moving! What we are doing is important, and we sometimes need a reminder that we're making a difference.

Consider this your wake-up call! The same people who supported us our first year are still out there. I'm reminded every year that our sponsors look forward to our letters and events. They love being able to contribute to the cause and it's up to us to provide them the opportunity to give.

So send your letters! Plan your event! Put on those sneakers and get moving! We have a job to do. We made a commitment to help raise funds and awareness, and it's time to act.

Now I'm off to hit the trail. I hope you are, too!

Brooke is a member of the Blister Buddies and walks with her mom, Patty Thorpe. Brooke lives in southern New Hampshire with her husband and three daughters and is looking forward to her sixth Challenge Walk in 2010.

A walk of a lifetime

Written by on July 15, 2009 at 11:22 am

I have completed five MS Challenge Walks and have walked all 250 miles. I have walked each year for different reasons and with different perspective.

In 2003, I walked in honor of my great-grandmother, who had MS. She began having symptoms when she was in her early 20s. I remember her in the 1980s, first walking with a walker and braces on both her legs. Then she wasn't able to walk at all, and she was usually in her recliner or her wheelchair. Her MS eventually left her with one functioning arm. She passed away in the late 1980s, in her late 60s, of complications due to MS. She was strong, she endured pain and loss, and she retained her sense of humor. Even though she sat in her chair, I was terrified of her threat of "I'll get the fly swatter!" Every walk, I walk for her.

In 2004, I chose not to walk because I was battling symptoms of my own and fighting to find out what plagued my once strong, athletic, never-tiring body. I knew what I had.

Then 2005 rolled around, and one of my aunts (a non-blood relative) was diagnosed with MS. This prompted my Aunt Patty to join me for the 2005 MS Challenge Walk. To be honest, that year, I walked out of anger. I was angry because I still did not have a definite diagnosis. I was angry that my family and friends did not understand what I was going through. I was angry because, despite having my aunt with me, I felt alone. I looked around at the MS Challenge Walk and was envious of the support that others had from friends and family, not only along the walk route, but in their battle with MS. At the finish line, I stared at the shirts on the table; blue for non-MS and red for MS. What color was I to wear for possible MS?

After my definite diagnosis of MS in early 2006, I walked out of relief. My doctors and my family finally had answers, and I had confirmation. I walked because I could. I walked with hope that no one  else would have to experience the physical and emotional pains that I had.

I walked in 2007 to raise awareness. I wanted people to hear my story, to learn about MS, and to support all of us living with and fighting MS every day. I walked because I longed for the support, the spirit, and the camaraderie of others with different stories bonded by the fight to cure MS.

I signed up for 2008 mostly out of stubbornness ("typical MS personality"?), and with the intent of simply enjoying myself and the company of hundreds of other walkers and volunteers touched by MS. For three days, I felt like I belonged and like I was not alone in my journey. I rather enjoyed myself!

At the finish line in 2008, I eagerly signed up for the 2009 MS Challenge Walk. This past year, however, has been a tough MS year for me. I am 31, I work full time, I live alone and am self supporting. I have suffered many changes in my symptoms and in my body, and I do not have the sam stamina and ability to walk as I have in past years. My friends and family keep asking me, "Why then are you even going to attempt to walk 50 miles"? Because it's about more than just the miles and the walking. Because I can still walk, and I want to keep walking. Because it's about the hearts, and soles, of all of us hoping for lives without MS.

Heather lives in Hampton, NH and completed her first 50 miles in 2003 in honor of her great-grandmother who had MS. Ironically, she began having symptoms in 2004, and was finally diagnosed with MS in 2006. This will be her 6th walk, and her first as team captain of "All Smiles for 50 Miles". Heather recruited 7 friends to walk, and her mom to volunteer on the Crew. Heather is a pediatric physical therapist in NH.

The spirit of the walk

Written by on June 29, 2009 at 12:01 pm

In 2003, I saw a flyer for the MS Challenge Walk in a sandwich shop in Wakefield, Mass.  I flipped through it while I eagerly waited for my dinner. I thought, "50 miles — I can do that." My only connection to MS was that I wanted to walk in honor of my great-grandmother, who had lived with MS for more than 40 years. I signed up.

A few months later, I drove down to Hyannis the night before the walk, completely naive to what "challenge" meant. I had no expectations other than taking in the moment and people and walking the 50 miles.

Over those first 50 miles, I talked to anyone and everyone I could. I asked people why they were walking, what their relationship was to MS, why they volunteer, and how they fight their MS battle. As a physical therapist, I thought that what I learned from others, I would be able to use and share with my patients.

I quickly learned that participating in the MS Challenge Walk was not about the walking part at all. It wasn't about how many miles you did or didn't walk. It wasn't about how long it took you, if you survived without blisters or not, or how much money you fundraised compared to your bunkmates.  The walk had a feeling.

I had never partaken in an event that was so emotionally charged and moving. I was astounded by the energy, the smiles, the hugs, the cheers, the courage and strength people exuded, the encouragement from volunteers to carry on, and the spirit found in the hundreds of people I spent the weekend with — all for the common cause of fighting MS and hoping for a cure.

That is the reason I keep on walking.

This will be my sixth year walking in the MS Challenge Walk. Things have changed, though. In 2004, I began having symptoms myself, and I was diagnosed with MS in 2006. It is ironic that I chose to participate on a whim in 2003, and now I struggle with the physical symptoms and the decline that my body has endured due to MS. In the, past I have pushed and forced myself stubbornly to walk the whole 50 miles, but the thing that has carried me through it all has been the spirit of other walkers and volunteers.

It is extremely difficult to put something so emotional, something so powerful into words. When I flip back through pictures and watch video that I took, and when I share it with friends and family, I tear up. They are tears of happiness, fullness and peacefulness, for it brings forward the intense emotions and spirit that the MS Challenge Walk creates.

It's not about the miles; it's about the people. It's about you.

Heather lives in Hampton, NH and completed her first 50 miles in 2003 in honor of her great-grandmother who had MS. Ironically, she began having symptoms in 2004, and was finally diagnosed with MS in 2006. This will be her 6th walk, and her first as team captain of "All Smiles for 50 Miles". Heather recruited 7 friends to walk, and her mom to volunteer on the Crew. Heather is a pediatric physical therapist in NH.