Hydration generation

Written by on July 10, 2009 at 12:01 pm

A lot of conflicting information is out there regarding hydration and walking. Find out where you can get the best information.

Don't Find Yourself Crying, "H2Oh No!"

First time walkers and Challenge veterans, all of us have faced the dilemma of "How much water do I really need to drink?"  It isn't always easy to find the midway point between needing to hooked up to an IV, and being ready to cross the Sahara.

I recently attended a "bring your own lunch" business seminar series. That morning, and with flashbacks to grade school, I placed a sandwich and apple into a small insulated bag along with a bottle of water. I am, after all, a member in good standing of the Hydration Generation, willing to purchase at outrageous prices that which readily flows from my kitchen sink faucet.

Once there, and naturally nosey, I looked around to see what other attendees selected for inclusion in their brown bags. I was startled to see one woman sipping from what looked to be the top part of an office water cooler! Turns out that her idea of lunch is a two gallon jug of designer H2O. (I made a mental note to nominate her for President of the Hydration Generation should elections ever be held.)

So why is it that, when faced with walking 50 miles over three days, some of us remain confused about proper hydration? I blame it on too much information. What we've read somewhere, what someone told us, the warning of the salesman selling us the backpack hydration system that once fully loaded with water is of spine bending weight.

So whose advice do we take? I recommend keeping it simple. The National MS Society has what you need to know in one easy to understand but thorough summary at http://challengedcw.nationalmssociety.org/site/PageServer?pagename=CW_DCW_hydration. Take the time to check it out. Dehydration or the wrong mix of energy drinks and water can cause serious problems that are easily avoided.

So, fellow Hydration Generation members, let me know what floats your boat!

Joan joined the MS Challenge Walk in 2004 when her friend and now Blister Buddies team captain, Patty Thorpe registered to walk. Patty, diagnosed with MS over 10 years ago, shared her diagnosis with Joan early on in their friendship. The undertaking of that first Challenge Walk and the three that followed not only strengthened Patty's and Joan's friendship, it began an MS educational journey that continues well after mile fifty each year.

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