Want to get the word out in your area about the Challenge Walk? It's not as hard as you may think — just follow this handy list:

Make a list of your city/town and surrounding towns.

Google the names/websites of each newspaper.

Write a short letter about the Challenge Walk. Include the dates, start and finish places and information about the route, i.e. walking on the Cape Cod Rail Trail and the beauty of Coast Guard Beach.

Say why you are participating, why fundraising for MS is important to you, etc. Be sure to include a picture of you wearing MS apparel. Tell people how they can contribute; include the link to your personal MS page. Mention that they can volunteer for one day or all three days.

If you really want to be thorough, call and ask for the editor first. I found everyone to be receptive and helpful.

Everyone likes a human interest story. By printing your letter, they are helping to spread awareness and raise funds for vital research. I received a couple of online donations from people I did not know, who had personal connections to MS!

By following these steps, I got my story printed in Middlesex East, the paper of my town, Woburn. You can read "Woburn's Carrai walks for MS" online.

For more tips, check out the Publicity Tools section of the Challenge Walk MS website, or read our other publicity tips.

Good luck! See you in September!

Sue has been an MS Challenge Walker since 2003. She began her journey with MS in honor of two good friends who were diagnosed with MS in the early 1980s; since then, the list of people she proudly walks for has grown.  Sue is committed to continue her fundraising efforts for as long as it takes.  She has made lifelong friends at MS Challenge Walk and looks forward to spending one weekend each September with the ladies of Cabin 56! Sue works for UBS Financial Services in Boston and is a professional violinist. She lives in Woburn, MA, with her son, Nathan.