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Stay hydrated in hot weather

Written by on June 20, 2012 at 10:19 am

Today at 7:09 PM marks the beginning of summer — and the heat is here to prove it! With temperatures rising to the nineties, it's important to be safe and stay hydrated as you continue your training for MS Challenge Walk.

Here with tips on how to stay hydrated is Dr. Mary-Elise Manuell of UMass Memorial Medical Center.

Best tip: Don't wait until you're thirsty. Keep chugging those liquids in anticipation of them being depleted! You'll feel better and be safer.

For more advice about staying hydrated, check out the National MS Society's Web site or other posts on the Challenge Blog.

Ken joined the MS Challenge Walk in 2005, more than a decade after his mother was diagnosed. After walking for three years and 150 miles, he switched to the support crew and now rides his bicycle along the trail, providing whatever encouragement (and snacks!) he can to the 600 walkers. He is also an alumnus of the event's steering committee and is this site's webmaster.

Travel guide, packing tips, and Friday arrival

Written by on September 8, 2010 at 6:53 am

Every walker and crew member should have received in the mail this year's Travel & Information Guide. This document contains directions, schedules, packing lists, and safety tips for the MS Challenge Walk weekend. You can also find it online and in color for easy reference.

One of our bloggers has her own recommended packing list which includes all-weather gear. We're hoping that Hurricane Earl ruining our Labor Day weekend will mean beautiful weather the following — rain two weekends in a row just wouldn't be fair! But the MS Challenge Walk was held in a hurricane in 2008, and we got some rain in 2009 as well. So remember when packing to prepare for rain, just in case!

Once you're packed and ready to hit the Cape, what's next? Our schedule this year is a bit different from usual. You'll be driving to Kalmus Park Beach in Barnstable Town as always. From there, buses are running every hour on the hour 3–8 PM on Friday to take you to the Cape Cod Sea Camps in Brewster, where you're invited to join us for the Friday night pre-walk party. (This is in place of our annual social at the Cape Codder hotel.) On Saturday, you'll walk out and back to the camps, and on Sunday, you'll walk to the Wixon Middle School in South Dennis, where you'll enjoy a barbecue before being shuttled back to Hyannis for the finish line parade. After the closing ceremonies, you'll take one last bus a mile back to your car at Kalmus.

If you need to drive directly to the Cape Cod Sea Camps, limited parking is available, but you will then need to take a longer shuttle ride back to the Camps to collect your car on Sunday, which also results in a longer ride home afterward.

Any last-minute questions or concerns? Let us know, and we'll get you the info you need to make this weekend a success!

Ken joined the MS Challenge Walk in 2005, more than a decade after his mother was diagnosed. After walking for three years and 150 miles, he switched to the support crew and now rides his bicycle along the trail, providing whatever encouragement (and snacks!) he can to the 600 walkers. He is also an alumnus of the event's steering committee and is this site's webmaster.

Yard sales in the rain

Written by on June 18, 2010 at 10:01 am

My sister Deirdre and I recently held our seventh annual fundraising yard sale. In the rain. And it was a huge success! We raised about $850. The weather was iffy for the whole weekend, so we waffled a bit about if we should go ahead with it or not. We decided to risk it.

There was lots of rain, thunder, lightning, wind, and a tornado watch. After about an hour and a half of torrential downpours, the skies cleared, and buyers descended on our sale in droves. We may have been the only yard sale that was crazy enough to go on that day. I bet over the two days of the sale, we saw at least a couple hundred people.


We collect donations all year from generous friends and family and store them in my garage. With that much commitment and so much stuff, there was no way that I wasn't having that sale! By the time our sale weekend rolled around, I couldn't even see most of the garage. Nine rows of boxes and storage tubs were stacked at least six high each. And this didn't count all the big stuff that was donated: a lawn mower, a dorm refrigerator, an air conditioner, an antique stove, bicycles, and more. Lots of people come to our yard sale every year and tell us that they love our sale and look for it when we advertise it in the local paper and on WickedLocal.com. It's nice to know that our hard work, and that of our "sales assistants" (parents and neighbors), is appreciated.

That first year we had the sale, I figured it was the only time we would do it. But when it worked out so well the first time, Deirdre wanted to know if I would do it again the next year. And so our tradition began of lots of hard work and logistical planning, but well worth it. As you can see from the pictures, we have a great time — even in the pouring rain.

Jill lives in East Taunton with her husband and a very annoying cat. She was diagnosed with MS in 1998 when she was 24. She has been participating in the Challenge Walk since the beginning as a crew member and can also be found at many other fundraising events.

Don't dress for summer

Written by on September 9, 2009 at 11:45 am

The weather forecast for this weekend varies depending on who you ask. Heather suggested what to pack, and Susan specifically encouraged us to prepare for rain. Regardless of rain or shine, you should remember to bring warm clothes. It may not sound like sensible advice for someone who's going to be in the blistering sun for six hours at a time, but it's the other 18 hours you need to consider. The evening activities and ceremonies are held outdoors, and Cape Cod in September can be quite cool. Pack a sweater or two so that you can always dress down a layer if need be.

Oh, and for those ceremonies? You may want to bring a box of tissues or two as well.

Ken joined the MS Challenge Walk in 2005, more than a decade after his mother was diagnosed. After walking for three years and 150 miles, he switched to the support crew and now rides his bicycle along the trail, providing whatever encouragement (and snacks!) he can to the 600 walkers. He is also an alumnus of the event's steering committee and is this site's webmaster.

Prepare for rain

Written by on July 20, 2009 at 11:49 am

Such a rainy June bought me back to last year's walk. I took for granted that, for four years previous, the weather was absolutely gorgeous; I should have know that it would not last forever. On the second day of the walk in 2008, we were hit hard by the remnants of Hurricane Hannah. I could not believe how hard the rain was coming down! It was mentally the most grueling day of walking that I have ever experienced, and there was no real way to prepare myself for that.

What I was able to do, however, was make sure that I did have a nice dry pair of sneakers to wear the next day. I did not go out and spend $70 on new pair of sneakers; they were an older pair that I had used for the previous year's walk. They were a little bit worn but, man alive, was I psyched that I had those the next morning.

I recommend everybody have an extra pair of sneakers that are broken in. You never know what the New England weather will bring us, and it would be such a bummer to start your day by putting on a pair of soaking wet sneakers. While you're at it, pack a really light rain poncho — not a full slicker, because it is too hot, and you'll get sweaty. But something to keep you dry is a must-have.

I hope I didn't just jinx all the walkers by writing this! What are the chances that we'll be hit with a hurricane two years in a row?!

Caroline is getting ready to walk her fifth MS Challenge Walk. This is also the anniversary of when she was herself diagnosed with MS. Her walking team is Kranny's Cruisin' Divas. Caroline spoke at last year's last year's August Celebration and is a member of the walk's steering committee.

Whatever the weather

Written by on May 5, 2009 at 6:01 am

The sky is gray, it's raining, and all is well in my world. I am in what I consider to be the perfect rain moment. My commute is over, I am warm and dry, and water is heating up for tea. At this point you may be wondering what relevance this has, if any, to the MS Challenge Walk in September. I'm glad you asked!

This September will the eighth time that I have participated in the MS Challenge Walk. Just as September evokes thoughts of the start of school for many people, the mention of September causes my mind to drift toward the Challenge Walk. I think of how fortunate I have been to have met so many wonderful walkers, crew, volunteers and National MS Society staff during these years of participating in this walk. Then I think of the weather. Yes, as important as the people are, my mind always comes back to the weather.

Do I normally fixate on the weather? No. Did I track the weather ever so carefully leading up to my wedding day? Not a chance. But for a 50-mile walk, well, that's another story. I have visited more weather predicting Web sites than you can possibly imagine in the days leading up to the Challenge Walk each year. Would the dreaded "rain" be predicted for the walk dates? Rain, which raises the specter of larger than life blisters and images of soggy walkers, crew and moods? There was very little rain to speak of during years one through six. Each year I obsessed about the weather, and each year we dodged the bullet.  It couldn't last.

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Susan lives in the greater Boston area and has been involved with the National MS Society since she was diagnosed with MS in 1995. She has participated in the MS Challenge walk for the past seven years and currently serves on the event's steering committee.